Attentional Fitness: Responding Effectively Takes Practice

Mindfulness for rest and relaxation is important, but preparing for inevitable emotional triggers is empowering. This is where Attentional Fitness comes in. It is different from other forms of mindfulness. Leaders will learn mindfulness-based strategies for developing emotional awareness, self-regulation, and presence in order to respond more effectively to personal and leadership-related pressures.

 

Originally published on VoiceAmerica.

 

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